Litaba

  • Nako ea poso: Jul-13-2021

    A: sefuba 1. Mochini oa khatiso oa Recumbent: haholo-holo o sebelisa botenya ba pectoralis kholo ea mesifa le sefuba. Ketso: Robala bencheng ea hau u kentse li-dumbbells matsohong ka bobeli, u na le li-dumbbells mahetleng a hao, liatla li shebile holimo, sutumetsa li-dumbbells ho fihlela matsoho a otlolohile, u etse khefu 'me u khutlele butle ...Bala Haholoanyane »

  • Nako ea poso: Jul-13-2021

    Mohlomong ho phela bophelo bo botle, kapa e le ho tiisa mesifa, batho ba bangata ba rata ho phela hantle 'meleng, ka lebaka leo, baithuti ba bang ba ile ba qala ho etsa APP e ngoe le e ngoe e kholo, libuka tsa lithupelo ha li oa, li bapala litsebo tse felletseng tsa thuto, empa re tlameha ho re, boikoetliso ke bona feela bohlahlobi ...Bala Haholoanyane »

  • Nako ea poso: Jul-13-2021

    Polokeho E 'ngoe ea lintlha tsa hau tsa pele e tla ba polokeho. Na ho bolokehile hore o ka ba le lisebelisoa lapeng? Bophelo ba hao bo joang? A na u na le bana? Haeba u ka ba le mathata a bophelo bo botle, botsa ngaka ea hau 'me u netefatse hore ho kenya lenaneo le lecha la thupelo ho bolokehile ho uena. Ba bang ba thepa ke su ...Bala Haholoanyane »